Fitness - Part 15

Wednesday Workout Warmup

Sep 25, 2019

No equipment needed for this “warmup workout” to start your program, or anytime for a full body hit. Workout Warmup Show video Take Care,...

Wednesday Workout: Squat Crunch Abs

Sep 4, 2019

Tone your legs and abs in one fell swoop doing my squat crunch. Squat Crunch Abs Show video Take Care,...

Wednesday Workout: 4-point lunge

Aug 14, 2019

Work your legs quickly and effectively doing my “round the world” four point lunge. No equipment needed. 4-Point Lunge Show video Take Care,...

Wednesday Workout: Lumberjacks Whole Body + Cardio

Jul 24, 2019

This is a good one for working your entire body, legs, abs arms, shoulder and cardio, too. Lumberjacks Whole Body + Cardio Show video Take Care,...

Wednesday Workout: Squat with Medicine Ball

Jul 3, 2019

Work your legs arms and core, with my squat move adding challenge, using a medicine ball or one dumbbell. Squats with Medicine Ball Show video Take Care,...

Wednesday Workout: Butt toning with chair

Jun 12, 2019

Tone your butt and thighs using a stool or chair. You WILL feel this one, right away, and the next day! Butt & Thigh Toning With Chair Show video Take Care,...