Personal Trainer in Harlingen | Rio Grande Valley

Wednesday At Home Workout

Aug 19, 2020

Tone your shoulders and arms during at home workout using a band and chair. Shoulder Arms Toning Show video Take Care, Stay Healthy,...

At Home Full Body Workout

Jul 29, 2020

While at home, you can get a full body effective workout, in place. No need to go to the gym. Full Body Workout at Home Show video Take Care,...

Face Coverings – Blingy Masks

Jul 23, 2020

May as well look cute training my clients, one at a time. LINK: https://nataliemills.com/collections/facefashion She has them in black, white, etc. I have this light gray one and beige. Why not have fun with this necessary garment,...

Weighted Ball at home Workout

Jul 15, 2020

Using a weighted ball, hit your core, arms, shoulders and legs all at the same time. Weight Ball Abs Show video Take care,...

At home Under-the-Desk bike

Jul 1, 2020

Get your at home workout in with this under the desk, or in front of TV, etc, stationary peddler. Mini Bike At Home Show video Take Care,...

Wednesday Stay at Home Workout: lunge squat

Jun 17, 2020

Do my lunge/squat to your level of fitness and endurance whether it is non impact or high impact. Variety is great. Lunge Squat Hi or Low Impact-Your Choice Show video Take Care,...