Jan 6, 2021
Tone your legs and get a cardio workout, all non impact. At Home Leg & Cardio Workout Show video Take Care,...
Dec 16, 2020
Workout your whole body standing in place with a set of any size weights for your level. Full Body Workout with Weights Show video Take Care,...
Dec 2, 2020
A new unique way to REALLY feel your arm workout using a BOSU. BOSU Arm Toning Show video Take Care,...
Nov 11, 2020
Here’s a high intensity HIIT segment using a weighted ball. You can do it without the weight of course and it is still hard! Sumo Squat Show video Take Care,...
Oct 21, 2020
Tone and strengthen your legs and balance doing my Half Clock lunges at home. No equipment needed! Half Clocks Show video Take Care,...
Sep 30, 2020
At Home workout to keep your core toned with this no equipment needed plank. At Home Plank Show video Take Care,...
