Sep 22, 2021
Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs. ShotPuts Show video Take Care,...
Sep 8, 2021
Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed. Toning Your Tush Standing Up Show video Take Care,...
Aug 11, 2021
Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them. Triceps Toning With Dumbbells Show video Take Care,...
Jul 21, 2021
Find yourself with just one dumbbell? You can do a LOT with it! Full body workout, here you go. Single Dumbbell Workout Show video Take Care,...
Jun 30, 2021
Tone and strengthen your core, arms and upper body flipping the BOSU over! Upside Down BOSU Show video Take care,...
Jun 9, 2021
Using one set of dumbbells, hit your triceps and back muscles in segment. Tricep Back Combo Show video Take Care,...
