Personal Trainer in Harlingen | Rio Grande Valley

Baked Onion Rings

This is my version of healthier (no saturated fat frying) onion rings. I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction. Just substitute your usual bread...

At Home Full body workout Arms & Legs at once

Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one! Full Body Exercise Band Workout Show video Take Care,...

At home Full Body workout

Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball. Full Body Workout Show video Take Care,...

Full Body workout using One Weight

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop. Squats Plus Show video Take Care,...