Using a weighted ball or dumbbell, tone your thighs & core with this safe position, plus a good fast calorie burn. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat+Core.mp4″...
Great article simply stating facts and benefits of Oat Bran. It takes no time to make your own “bread” by using my pancake/dukan recipe, and muffins, and an infinite number of other starch baked goods, while not hurting your weight with processed fake...
Valentine candy one of your trigger foods? Abstain. It is not worth how you will feel after eating it. FOOD IS NOT LOVE. Express your love and gratitude with your partner, kids, and pets, with hugs, NOT food. Food is NOT Love. Feed your heart, not your...
