Personal Trainer in Harlingen | Rio Grande Valley

Exercise Video: Non Impact Arm & Leg Toning

Tone your legs and arms with this NON impact segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Stretch_Lunge.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/Stretch_Lunge.ogv”...

Attack & Cruise Phase Dukan

I did a couple days of “Attack” phase after putting a couple unwanted pounds back on. Now I’m on Cruise where I do PP every other day. Here is lunch today. Sometimes I’ll have an oat bran pancake with this, or just by itself. Eggs, turkey bacon...

Workout Video: Arms & Legs

FAST TONE your arms and legs in ONE MINUTE and actually feel it work! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/ArmsLegs.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/ArmsLegs.ogv”...