Tone your butt on all 4s, doing this kick back lunge that also gets your arms! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Buttkick_lunge.all4s.mp4″...
Fitbit Flex is a nice inconspicuous way to wear a fitness monitor for steps, calories, miles walked and the TIME!!! No smart phone (or watch) needed to know the time! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FitbitFlex.mp4″...
Learn how to do a military push up by intensifying your “modified” pushup using a BOSU! Before you know it youll be doing “military” ones! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/ModifiedBosuPushUp.mp4″...
Tone your arms a numbers of ways using a latex band. No need to buy a bunch of dumbbells to get great results! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Arm.Band.mp4″...
No weights required: Quick effective body toning, hits your legs, abs, arms and cardio all at once, in a minute! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod.mp4″...
