Strengthen your core and arms doing Plank Jumping Jacks. It will get your cardio going, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Plank.Jacks.mp4″...
For you high impact & HIIT people, here you go. Ski jumps to rock your cardio hard and improve your power and endurance. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/skis.high.impact.mp4″...
Tone your arms and abs while sitting on a mat. You will simply extend each leg out forward while crunching your abs as you bring you leg back in toward your body. Effective and easy to execute! [videojs...
Work your legs, core and upper body doing this Plie’ Squat Twist segment using one dumbbell. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/PlieSquatTwist.mp4″...
1- 7oz. Cup Greek yogurt 1- 12 oz. bag frozen raspberries 1/3 cup honey or other sweetener 1 square of 60% cacao bittersweet baking chocolate, grated optional Blend all but chocolate in food processor until smooth. Transfer to Tupperware bowl and fold in chocolate....
Using a sharp Mandolin slice sweet potato or zucchini to your desired thickness. Oven temperature: 250 degrees for about two hours! Flip halfway through. Slow and low. Season with Pam Spray or Oil Olive spray and sea salt. Voila! Best chips...
