KITCHEN WINS! Find yourself spending HOURS in the gym working out hard for “weight loss”? Not working? Spend more time in the kitchen, and less time in the gym. A flat stomach happens in the...
My best piece of advice during the Holiday Season regarding Diets for Weight Loss: JUST DON’T GAIN WEIGHT. It works. Do not set yourself up for failure by attempting to start a weight loss program prior to all the holidays. You WILL be successful if you shift...
Workout while traveling or from your home office or hotel without leaving your chair. Here is my core and abs chair segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Ab.Chair.mp4″...
Tone arms and legs standing in place doing my step back lunge, that is safe on your knees and back. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Legs.Arms.lungeback.mp4″...
