Do cardio and full body exercise standing in place with “repeaters”. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/RepeatersCardio.mp4″...
Zucchini Chips are satisfying, crunchy, healthy and filling. It is just as easy to make a healthy snack as an unhealthy one. Zucchini cut and sprayed with Pam Spray (or skim milk) Roll in: Oat bran, low fat shredded shredded cheese, dry seasoning of your choice. bake...
Tone your butt while standing without any equipment. Useful when traveling to hotel or unable to get to a gym. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WallButt.mp4″...
Tone your entire core without equipment. Lay down and follow along crunching and extending. This one is about quality, not quantity. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/AbsonFloor.mp4″...
