Work your legs, heart and core along with a balance challenge in this one minute workout segment. Legs Core & Heart 1-Minute Workout Show video Take Care,...
This segment exercises your thighs, butt, biceps and triceps, core and heart. Full body workout…take your time…slow it down for best results. Bi-Tri Squat Show video Take Care,...
Here is a full body toning segment using a single weight of your choice. Medicine ball or dumbbell, or ANY weight will do. Works arms, legs, core and of course cardio done at full speed. Repeat it back-to-back 2 or 3 times for great workout. Full Body Workout With 1...
Using the BOSU upside down (flat side up!) here is a pushup and ab combo. It will cook your chest arms and core. Do your best to keep the BOSU steady and level. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/BosuChestAbs.mp4″...
Here’s a variation on Plank that will make it less boring, and more challenging on your core and arms. I call them “clocks” for obvious reasons when you see the video. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/PlankClockAbs.mp4″...
