Work legs, core, arms and heart doing my “Lumberjacks”. Have the weight a bit out in front of you for max intensity. Slow Lumberjacks Show video Take Care,...
Whole foods hast these in the TORTILLA section in back of store. who knew? SO GOOD! So convenient and easy. I did Pesto, cheese, and chicken. Baked 10 min on 425....
Challenging Plank-Full Body workout targets core, arms, glues and obliques. Full or modified plank will work as shown. Challenging Full Body Plank Show video Take care,...
Tone your legs and get a cardio hit too, doing my slow version of Zig Zag, one leg at a time. Do it through more than once for a GREAT workout. Slow Zigs Show video Take Care,...
