Personal Trainer in Harlingen | Rio Grande Valley

Tone Abs & Butt Against the Wall

Tone your abs and butt using your arms flexed leaning against the wall. Effective and easy to do! Abs and Butt Toning Show video Take Care...

Squat & Hold – leg and arm toning

Holding still in a squat, using two weights – tone yours arms, legs and tush in this effective short segment. Squat Hold Show video Take Care...

Leg toning in a minute.

Here’s an effective leg toning exercise that doesn’t need any equipment. Center Side Squat Show video Take Care,...

Ready to cook Pizza Crust – CauliPower

I found this brand at our local store, HEB, perhaps you can find. Whole foods has a different one, as does Trader Joes. Thus far – this is my fav. Closest to actual pizza crust. I use pesto as the sauce, and add whatever is in fridge. In this case: Pesto base,...