Nov 7, 2022
It’s my clients 78th birthday today. This is 78 in...
Sep 9, 2022
Here is an at-home variation of plank to kick it up a notch. At Home Plank Show video Take care,...
Aug 12, 2022
At Home Squat with Weighted Ball Tone your legs, butt and arms all at once. Works with a dumbbell just as good. Squat with Weighted Ball Show video Take care,...
Jul 27, 2022
At home Squat + Back row will tone your legs, butt, back and arms in one shot. Tone Legs Butt Back & Arms Show video Take care,...
Jun 15, 2022
Amp up your plank using yoga blocks to strengthen your core and arms. Plank with Yoga Blocks Show video Take care,...
Jun 7, 2022
These plant based chips are delicious. A great alternative to regular chips....
