Personal Trainer in Harlingen | Rio Grande Valley

Weight loss, gym and kitchen

Remember that exercising, whatever you do, is for fitness and feeling good in your skin. You cannot exercise away body fat; The KITCHEN is for weight loss. Combining them is great,...

Wednesday Workout BOSU Abs

My round the world BOSU abs really hit your core in a big way. BOSU Round The World Show video Take Care,...

Wednesday Workout: Jiffy Tush

Tone your butt in a jiffy.. ergo the name of this effective and fast workout: Jiffy Tush. No equipment needed; only gravity. Jiffy Tush Show video Take care,...