Wednesday Workout: Scissors Jump Dec 4, 2019Here is a high impact, high intensity HIIT segment I call scissor jumps for legs, abs, cardio. Scissors Jump Show video Take care,...
Weight loss, gym and kitchen Dec 3, 2019Remember that exercising, whatever you do, is for fitness and feeling good in your skin. You cannot exercise away body fat; The KITCHEN is for weight loss. Combining them is great,...
Wednesday Workout BOSU Abs Nov 13, 2019My round the world BOSU abs really hit your core in a big way. BOSU Round The World Show video Take Care,...
