No need to lose your fitness while at home. Strengthen tone and work those abs while sitting at your computer, during this shelter in place. Enjoy my several hundred short videos at my YouTube channel. Covid-19 Workout At Home Show video Take Care,...
My clients can still enjoy their personal training sessions with extra social distancing. Using the great outdoors reaps many benefits if you can come in person. My SKYPE workouts are still available here:...
workout to my videos or SKYPE live with me since your gym is closed: (rates on link) https://www.personal-fitness-trainer-austin.com/group-one-one-fitness-training-live-online/ Strengthen and tone your shoulders using a single weight, with overhead presses: Overhead...
Workout at home, live on line with me. https://www.personal-fitness-trainer-austin.com/group-one-one-fitness-training-live-online/ I have been training people LIVE on line forever and was one of the first to do this. Workout from the privacy and safety from YOUR home...
Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of. I used powdered peanut...
