Personal Trainer in Harlingen | Rio Grande Valley

Shiritaki Rice

A change from angel hair and other noodles, this Rice is an easy to eat no carb...

Nutrition & Weight Loss

Dukan and Weight Watchers friendly: Grilled salmon with pesto garnish and roasted pepper...

Powdered Peanut Butter!

What a great substitute for way lower in fat and calorie option. Tastes great. Put in baked goods, yogurt, use as spread, and on an on. LOVE...

Eating for Weight Loss

Cut up eggplant & Onion, bake on cookie sheet 375 30+ minutes, then toss salmon filet on, cook another 30min (or to your liking) and...