Nov 19, 2024
Work your legs, abs and get cardio doing my version of Squat Knee on a BOSU, stepper and floor. Let's Tone Legs and Abs Plus Cardio Show video Take care,...
Nov 4, 2024
Workout your arms and legs at the same time using one set of weights. Fast and effective! Tone Your Arms and Legs Show video Take care...
Jul 9, 2024
Variety workout for your whole body. Whole Body Holiday Workout Show video Take care...
May 29, 2024
Using a stair stepper and a band combined to to get a fast, effective workout. Step Band Workout at Home Show video Take care,...
May 1, 2024
Using dumbbells workout arms, legs and core in one effective segment. Arms & Legs Toning Show video Take Care...
Apr 17, 2024
Here is an effective and fast way to workout your arms. Arm Workout With Weights Show video Take care,...
