Tone and strengthen your entire core (and arms) doing this Side Plank Balance while crunching your elbow to your knee. Practice!!!![jwplayer mediaid=”2242″] Take care,...
I made my oat bran muffins into a cake (recipe at this blog: https://rgvpersonalfitnesstrainer.com/weight-loss/weight-loss-and-nutrition-dukan-weight-watchers/) and put sugar free hot fudge and sugar free caramel and sugar free whipped cream on it. Is this to die for...
Here is the link to the article. This is directed at Parents and saving your KIDS lives! Excerpt of article below link: Copy or click link to browser: How Eating at Home Can Save Your Life THE SLOW INSIDIOUS DISPLACEMENT of home cooked and communally shared family...
I made this and it was delicious! I clipped it from a Dukan email I received from the site. I used fat free cream cheese and sugar free jam (a few teaspoons) since I don’t buy fruit. I ate half of it while it was warm. I love chocolate – this works on...
Burn Calories, Tone your legs and core with this one move, using you and gravity. No Equipment Needed, 2- minutes[jwplayer mediaid=”2204″] Take care,...
