This “Split Jump” high impact segment will burn some serious calories, tone your thighs, and challenge your endurance and power. Go for it! [jwplayer mediaid=”2403″] Take care,...
Stand with a chair for balance so your focus can be on your legs and abs. To Execute this: Start with weight on one leg, and step back with other leg, GENTLY touching the floor with back leg toe. You will naturally, as I am here, LEAN forward a bit, sitting back so...
This segment tones and strengthens your back muscles, biceps and triceps. Keep core tight, as this engages abs and low back muscles, too. [jwplayer mediaid=”2382″] Take care,...
My favorite dessert – Dukan or any weight loss program. No added fat or sugar. Oat Bran (which is so good for you) goji berries, yogurt, sugar free syrup, fat and sugar free fudge and caramel....
Holding two dumbbells, inhale and sit back onto heels and squat (really sit back, as if touching an imaginary chair).. as you extend and raise both arms shoulder height keeping your arms long and flexed. Exhale back up to starting position keepings arms close to body...
Get a fun quick workout that tones your butt and core, while getting your heart rate up there, too. I call it my Lunge and Punch move with a kickbox flair. [jwplayer mediaid=”2348″] Take care,...
