Harder then it looks, my “runner lunge” to pushup, uses your abs to get into a plank to military pushup and back to lunge. This lunge position tones the thighs and glutes, and the plank to pushup gets your core, arms and upper body. [jwplayer...
So, my spin on surf and turf? Surf and oink.. some thin lean pork chops that cook fast on the grill. I also cooked salmon, so I have lots of leftovers. Time to cook can be an issue so prepare ahead of time cooking larger batches of protein and veggies. This is...
This segment targets biceps and triceps using a single dumbbell. Engage your abs to feel your entire core. Hits shoulders a bit too! [jwplayer mediaid=”2437″] Enjoy,...
Pressed for time and hungry? I work late-ish most nights and prefer to reheat and heat. I cook in large batches, doing a pound or two on grill at once of different things and big tupperware bowls of my favorite vegy “cauliflower mashed” (recipe here at...
If you have access to a BOSU this targets your glutes, thighs and abs while giving you a mini endurance workout. [jwplayer mediaid=”2424″] Take care,...
Tone your entire core while having fun doing a controlled kickbox-like move for legs and tush, while burning calories. Challenges balance, too. [jwplayer mediaid=”2410″] Take Care,...
