Workout your legs, core and arms by doing my reach-up-step-back lunges. You’ll feel that heart rate going up as well to burn calories while toning. [jwplayer mediaid=”2589″] Take care,...
Simple, no fuss. Lean Sirloin on the grill 10 minutes, and microwaved asparagus, 3 minutes.Seasoning and done! I do cut off visible fat from sirloin; otherwise this cut is quite...
Using a stair stepper or any type of riser, totally challenge your core/abs and arms doing my “walking the plank”.[jwplayer mediaid=”2560″] Take care,...
