This is an easy way to get your necessary Omega 3’s into your diet and your kids! The benefits are too many to list here, not the least of them heart and...
A client joins me for “woodchoppers”. This little bugger nets a big result for thighs, core, arms and heart rate. It’ll surprise you. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WoodChoppers.mp4″...
It is a myth that protein is difficult to obtain for vegans, vegetarians and plant-based “lifestyler’s.” Protein is abundant in plant foods. For example, 3 tablespoons of hemp seeds contain over 10 grams of protein. Nuts like almonds are another great...
Get a good mini workout done that hits the legs, abs and heart rate without needing equipment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SQUAT_Abs.Cross.mp4″...
Use a band to get in an effective upper body segment for Summer ready arms and shoulders. Stand on the band Do a bicep curl (or 8 to 10 in a row) Do tricep kickback Finish with shoulder...
