Personal Trainer in Harlingen | Rio Grande Valley

No Processed Starch Lunch

I never tire of Lettuce Wraps. So weight loss friendly, without processed starch as...

Healthy “breaded” chicken nuggets

I put white chicken chunks in egg wash with seasonings and mustard, then rolled in oat bran. Nuked fresh green beans and done. McCormicks veggie seasoning on the beans, perfect pinch...

Exercise Video: Partner Lunges

A client joins me to demonstrate two different ways to do lunges that really tone and burn. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Partner.Lunges.mp4″...

Eating & Weight Loss

Fav NO CARB WRAP: Lettuce scoops Spread fat free cream cheese on it Leftover chicken Turkey bacon crisp Slice of Kraft Fat Free Sharp Cheddar (nuke 30 secs)...