Here’s a segment easy to perform, but with a nice leg toning, heart rate, calorie burn payoff. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Cardio+Legs.mp4″...
There is no such thing as bad weather; just bad clothing. Wear temperature appropriate clothing and you can enjoy fresh air every day, that we humans need for wellness! Great for your brain..remember...
