Personal Trainer in Harlingen | Rio Grande Valley

Control Cravings

Control cravings by breathing, moving, easy walking, focus on work, eat properly when it is meal...

Fitbit Flex

If you like tracking your LIFE without having to carry your cell phone with you, try FitBit Flex. I have it hooked up to my desktop so every time I get near my computer, it automatically logs what I ask it to! LOVE!!!! [videojs...

Military Push up & Side abs Challenge

This segment adds extra challenge to an ordinary military push up. Bring your knee up to your shoulder, parallel with the floor to rock the side abs, too. Works chest, lats, arms, core. Love it! [videojs...