Get a full body muscle toning and cardio (high intensity interval training) HIIT workout without high impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBody.15.mp4″...
Dukan Cruise, Weight Watchers folks listen up. You never need to feel deprived. Shop the outside of the isles of the grocery store. Here are fresh veggies roasted, and a ground turkey burger, with onions and seasoning. Simple, filling and delicious. (low or non fat...
This no carb noodle replacement is at Whole Foods. Finally a store carries these anywhere in the USA! Angel hair is the most palatable, as it picks up the flavor of whatever you...
Pam regular or olive oil spray. Dry seasoning you like, salt & pepper for sure included. 375 for 30 to 45 and done. Today it is halved brussel sprouts and halved radishes. Even my husband said “I’ll eat that”. We have a...
Tone your legs and arms with this NON impact segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Stretch_Lunge.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/Stretch_Lunge.ogv”...
