Tone your body top to bottom doing this 10 move yoga segment. Beginner to advanced can reap strength and flexibility from practicing this. Relieve stress, too! Repeat the move as many times as you want. [videojs...
Have fun doing my “squat-pivot” adding some intensity to what can otherwise be a boring squat! Cranks your heart rate, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat.Pivot.mp4″...
Weight loss is easy when you skip the fat producing processed starch. Here you see salmon (Lox) with fat free cream cheese and scrambled (egg beater) eggs. Takes no time at all and a great way to start the...
A client joins me to demonstrate a good thigh toning move that cranks your heart rate too without high impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Longlunge.2015.mp4″...
