Personal Trainer in Harlingen | Rio Grande Valley

Tone Arms with Latex Bands

Tone your arms a numbers of ways using a latex band. No need to buy a bunch of dumbbells to get great results! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Arm.Band.mp4″...

Body Toning: no weights required

No weights required: Quick effective body toning, hits your legs, abs, arms and cardio all at once, in a minute! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod.mp4″...

Side to Side Lunge

No equipment needed to get started with a leg toning cardio segment that is low impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SideSideLunge.mp4″...

30 Minute Low Carb Meal

Roasted Cauliflower – break up, put on cookie sheet, spray Pam, dry seasoning. 400 oven 30 min. Grilled...