1- 7oz. Cup Greek yogurt 1- 12 oz. bag frozen raspberries 1/3 cup honey or other sweetener 1 square of 60% cacao bittersweet baking chocolate, grated optional Blend all but chocolate in food processor until smooth. Transfer to Tupperware bowl and fold in chocolate....
Using a sharp Mandolin slice sweet potato or zucchini to your desired thickness. Oven temperature: 250 degrees for about two hours! Flip halfway through. Slow and low. Season with Pam Spray or Oil Olive spray and sea salt. Voila! Best chips...
Tone your butt on all 4s, doing this kick back lunge that also gets your arms! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Buttkick_lunge.all4s.mp4″...
Fitbit Flex is a nice inconspicuous way to wear a fitness monitor for steps, calories, miles walked and the TIME!!! No smart phone (or watch) needed to know the time! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FitbitFlex.mp4″...
Learn how to do a military push up by intensifying your “modified” pushup using a BOSU! Before you know it youll be doing “military” ones! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/ModifiedBosuPushUp.mp4″...
