Easy on the knees, my Low Alternating Lunge backwards, will tone your butt and legs very safely. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/LowAlternatingLunge.mp4″...
Strengthen your core and arms doing Plank Jumping Jacks. It will get your cardio going, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Plank.Jacks.mp4″...
Eating healthy is easy and takes minutes. Grilled salmon in countertop convection oven, with Frozen pre grilled egg plant, you pop in skillet to season and...
For you high impact & HIIT people, here you go. Ski jumps to rock your cardio hard and improve your power and endurance. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/skis.high.impact.mp4″...
Tone your arms and abs while sitting on a mat. You will simply extend each leg out forward while crunching your abs as you bring you leg back in toward your body. Effective and easy to execute! [videojs...
Work your legs, core and upper body doing this Plie’ Squat Twist segment using one dumbbell. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/PlieSquatTwist.mp4″...
