Personal Trainer in Harlingen | Rio Grande Valley

Leg Toning Lunge

Quick and easy way to tone your legs. Do weight bearing lunge on same leg, back to back, to really feel it. Leg Toning Lunge Show video Take Care,...

Dukan Diet – Southwest Eggbeater

Southwest Eggbeater 1 c. Southwest Eggbeater 1 slice turkey bacon 1 T. Mozzarella or low fat cheddar cheese (shredded) Olive oil cooking spray Preheat oven to 350 Lightly spray with olive oil a one cup fondue dish. Cut the turkey bacon slice in half and lay in the...

Tone Abs while Sitting

Tone your abs doing my crunches while you sit down in a chair!! Yes, they work, and you will feel them! Tone Your Abs While Sitting Show video Take Care,...

Forward backward Lunge Tones Legs

Quick effective segment for toning your legs and getting in some cardio! Cardio and Leg Toning All in One Show video Take Care,...

Standing Butt & Ab Crunch

Raise your heart rate while toning your abs, thighs and butt! No equipment required; takes only a minute. Standing Butt Crunch Show video Take Care,...