Nov 29, 2018
Get a good full body workout doing this weighted cardio segment using a medicine ball. Full Body Workout With Medicine Ball Show video Take care,...
Nov 21, 2018
Nov 7, 2018
Using a medicine ball for intensity, tone your arms, legs and core in this segment. Medicine Ball Intense Workout Show video Take Care,...
Oct 24, 2018
Tone your legs, core and get a cardio hit in one segment. Cardio + Legs and Core Show video Take Care,...
Oct 10, 2018
Here is a way to add interest and variety to your workout segments, using a disc or “skilz” sliding disc to add intensity and fun. Using a Gliding Disc or Skilz Show video Take Care,...
Sep 26, 2018
Add intensity to your plank using push up handles really feel your core working. Plank With Pushup Handles Show video Take Care,...
