Do my lunge/squat to your level of fitness and endurance whether it is non impact or high impact. Variety is great. Lunge Squat Hi or Low Impact-Your Choice Show video Take Care,...
Gyms are still risky if you ask me (I’m lucky to have a private one client at a time studio) so here’s an arm variety band workout. Want to safely travel to get out of dodge.. bring a band with you. Easy to pack it. Band Arm Variety Show video Take care,...
Shelter in Place does not mean you can’t workout! Keep your arms feeling toned and strong, even though you’re staying home! There are Many ways tone your arms, this is just one, using gravity is really a great way. Chair Arms Toning Show video Take care,...
