Here’s an Ab challenge for you: 8 different abdominal moves, 8 reps each, under 2 minutes. (Thought I was going to say 8 minutes too,huh?) Work up to being able to do the entire thing with good form. It rocks if I do say so myself. Watch it through once first...
I know it sounds weird, but it works for many people. Put a bar of soap between your fitted sheet and the mattress by your legs! Any bar soap brand works. I put one on the nightstand too. I think the nightstand one helps too and the fragrance is great in the bedroom....
Live Personal Fitness Training can come to you! If you have a webcam you’re all set. See video below and visit my website: https://www.1-on-1fitnesstraining.com to learn more about getting Skype so you can do personal fitness training with me, live, from my...
