Tone your body top to bottom doing this 10 move yoga segment. Beginner to advanced can reap strength and flexibility from practicing this. Relieve stress, too! Repeat the move as many times as you want. [videojs...
Have fun doing my “squat-pivot” adding some intensity to what can otherwise be a boring squat! Cranks your heart rate, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat.Pivot.mp4″...
