BEWARE! It’s that time. Infomercial city…for buying “weight loss” exercise programs. DON’T buy into the highly produced, fast paced, enticing sell. IT’S SNAKE OIL. Just put on your walking shoes, and eat...
On all 4s, you can really target your butt muscles while also feeling a good arm burn. Takes only a minute to really feel these working. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/GlutesON4.mp4″...
Intense short segment that tones your thighs standing in place-no weights required. Just gravity. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Intensesquat.mp4″...
Here is a one-minute full body workout. Slow and controlled movements make this work your heart and muscles. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod.No.Wts.mp4″...
