Tone your arms, legs and abs doing my Criss Cross segment while sitting on the floor. No weights needed! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/CrissCross-sitting.mp4″...
Fitbit Flex is a nice inconspicuous way to wear a fitness monitor for steps, calories, miles walked and the TIME!!! No smart phone (or watch) needed to know the time! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FitbitFlex.mp4″...
No weights required: Quick effective body toning, hits your legs, abs, arms and cardio all at once, in a minute! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod.mp4″...
