Tone your entire core without equipment. Lay down and follow along crunching and extending. This one is about quality, not quantity. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/AbsonFloor.mp4″...
KITCHEN WINS! Find yourself spending HOURS in the gym working out hard for “weight loss”? Not working? Spend more time in the kitchen, and less time in the gym. A flat stomach happens in the...
Workout while traveling or from your home office or hotel without leaving your chair. Here is my core and abs chair segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Ab.Chair.mp4″...
