Using a BOSU tone your arms and abs with very few reps. You do not need many repetitions to get toned (and sore!) done properly. BOSU For Arms & Abs Show video Take Care,...
Using a handled band, you can knock out many exercise in one fell swoop. Here’s back, biceps and triceps for a start! Multiple Exercises with Handled Band Show video Take care,...
Effective 3-part leg lunge that tones thighs, butt and abs. You’ll get nice little cardio kick, too. 3 Part Leg Thigh Butt Abs Toning Show video Take Care,...
Eggs DO NOT cause high cholesterol. PROTEIN IS GREAT for weight loss and health. Here is an egg beater omelet with avocado, turkey bacon, & touch of...
