Work your legs arms and core, with my squat move adding challenge, using a medicine ball or one dumbbell. Squats with Medicine Ball Show video Take Care,...
Tone your butt and thighs using a stool or chair. You WILL feel this one, right away, and the next day! Butt & Thigh Toning With Chair Show video Take Care,...
You can tone and strengthen your abs and core sitting down. No neck or back pain! Feel the burn and effectiveness done Margo style. Chair Abs & Core Show video Take Care,...
