Shelter in Place does not mean you can’t workout! Keep your arms feeling toned and strong, even though you’re staying home! There are Many ways tone your arms, this is just one, using gravity is really a great way. Chair Arms Toning Show video Take care,...
Many of you use to eat out a lot. Dinner at home can be simple, once you learn some tricks. To save on produce waste, do not buy huge bulk, if fresh veggies are new to you. Instead, get the single serving..fresh made salads, that even come with toppings and dressing....
My clients can still enjoy their personal training sessions with extra social distancing. Using the great outdoors reaps many benefits if you can come in person. My SKYPE workouts are still available here:...
I had leftover salmon, some veggies to skillet and an avocado. It may look like a lot, but it is on a salad plate. I was very full and satisfied! Don’t need to be fancy, or eat huge amount on...
