Workout Videos

At Home full body workout

May 19, 2021

Enjoy your at home workout toning your legs, waist and getting a good cardio hit at the same time. Lunge Cardio Workout Show video Take Care,...

Wednesday Full Body At Home Workout

May 5, 2021

Work out your full body using one set of dumbbells standing in place. Great At Home workout. Full Body Standing Workout Show video Take Care,...

Tone Legs, Arms core using a Band At Home workout

Apr 14, 2021

Tone and strengthen your legs, core, shoulders, and arms using a resistance band during your At-Home workout! Resistance Band Body Toning & Strengthening Show video Take Care,...

Chair workout with Resistance Band at home

Mar 31, 2021

Tone and strengthen your shoulders and arms sitting in a chair, using a resistance band. Great At Home workout! Sitting Chair Resistance Band Show video Take care,...