This segment is the advanced version of the plank in the modified position previously published. Keep your back nice and straight; raise your leg parallel to the floor for optimal intensity in the glutes, as you also feel it in arms, chest and shoulders. Take care,...
This FitQuick segment “Straddle Squat” uses a BOSU (or you can use stair stepper or a stool). Doing these without any equipment is effective as well; just raise one heel, keeping your weight on the working/opposite foot. Super thigh and butt toning. Take...
This video segment shows a modified plank, with your knees on the floor. For a more advanced, challenging position get into full plank. Aim knee toward shoulder, keeping arms nice and straight. A ‘very’ pregnant client joins me demonstrating this segment....
