I call this “Center Left Center Right”. It’s a small range of motion squat, keep weight even on both legs. Watch it through once first to get the form. It’s also a good little cardio segment while toning and strengthening your legs and tush....
Here’s an Ab challenge for you: 8 different abdominal moves, 8 reps each, under 2 minutes. (Thought I was going to say 8 minutes too,huh?) Work up to being able to do the entire thing with good form. It rocks if I do say so myself. Watch it through once first...
Here’s an easy to learn leg toning segment. I call them “chaplins” (if you watch OLD movies you’ll get it) as the proper stance to maintain keeps knees slightly bent, toes pointing out. Always land on heel first. You’ll see it...
View this “clock lunge” video once through first before doing it to learn form. It’s okay if the traveling foot touches the floor for balance in between steps, versus trying to “hover” as we do in the video. Tighten your abs; land...
