One set of dumbbells is all you need, 3, 5, 8 or 10’s. I wouldn’t go heavier then 10lbs. Note: Sit back on heels, lean over while squatting, keeping proper back alignment as I demonstrate; keep arms at your sides – key to adding the intensity....
Use one medicine ball, weighted ball or just a basketball, as the prop in this challenging segment. Glance through it once before having at it. My client does a modified version while I do the more difficult full plank version the entire time. Great for improving...
This “Kickbox” segment tones your thighs, glutes and waist. It’s a challenging strength/flexibility/endurance move (drive thru your heel) and with proper posture really gets the entire core/waist. Burn some calories too and really feel it, all in two...
