Jun 6, 2012
Here’s an updated version of my “flutter arms”. Do these standing in place; easy easy.. and effective! Take care,...
May 26, 2012
Isolate and tone your entire core/abdominal area while laying down and using optional dumbbell. Take care,...
May 18, 2012
Tone your legs, work on balance and burn calories with this BOSU segment. You can perform this standing on the floor or add intensity using a riser if you don’t have a BOSU. Take care,...
May 11, 2012
This 2 minute segment targets the abs and sides for toning and shaping! Take care,...
May 4, 2012
This video works your abs, cardio, balance and legs! All in one segment requiring NO equipment. Take care,...
Apr 27, 2012
This is called “step around lunge”. You’ll feel it working your legs, waist and heart! Take care,...
