Jul 21, 2012
This segment involves a nice cardio workout, thigh and leg toning and core work, too! Take Care,...
Jul 14, 2012
Here’s a challenging upper body and core segment. Take care,...
Jul 1, 2012
Challenge your endurance and strength while toning legs and core. No equipment needed! Take care,...
Jun 23, 2012
This will hit those LOWER abs everyone really wants to feel. You need a BOSU ..OR, you can use a stability ball if you want to challenge the balance too! Take care,...
Jun 17, 2012
Here’s a challenging cardio, endurance and body workout in two 30 second segments. A new mom client joins me! Take care,...
Jun 8, 2012
Amp up your Ab workout by using a BOSU! Take care,...
