Sep 14, 2012
This Core segment requires no equipment. Stand and execute the move to burn calories while toning abs. Take care,...
Aug 31, 2012
Tone your arms and shoulders with this two minute video using one set of dumbbells. Take care,...
Aug 24, 2012
Using a small towel or disk if carpet, strengthen and tone your entire core and upper body too! Take care,...
Aug 17, 2012
Here’s a challenging version of my Step Around Lunge. This segment adds impact and more cardio! Take care,...
Aug 10, 2012
Tone your abs, legs, arms and shoulders while standing in place! No Equipment required. Take care,...
Jul 27, 2012
Exercise your entire body including cardio with this standing segment for muscle tone and endurance. Take care,...
